Improve your cardiovascular health, strength, and lose unwanted pounds. Our top notch trainers can guide you through workouts to meet all your fitness goals.


Try one of our Boxing, Muay Thai, or MMA classes and learn how to strike while increasing your agility and burning calories.


Check out Judo, Jujitsu, Sambo, Luta Livre, and No Gi grappling and learn to use highly effective throws, takedowns, and submission techniques to defend yourself.

All About Our Gym

Welcome Mat has a 50 year history of teaching martial arts in Kansas City. We have produced national, international, and world champions in Judo, Sambo, and Jujitsu.

Regardless of whether you want to lose a few pounds, learn to defend yourself, or become the next world champion; we have the coaching and expertise to meet your goals!

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